Workout Day 1

Hey guys today was a crazy hard day at the gym. I went with my friend Brian and we both decided to start doing squats, kind of new for us.We put 1 plate on each side (45lbs.) and just did 2 sets of 10 reps. Nothing major, or so we thought. The next day my butt was so sore I couldn't even sit down. After a leg warm up, we started working on our back and wings, kind of hard but nothing major. This is where having a friend who gives massages comes in handy! Always with no matter what workout we do, we do abs. Whether its a few crunches, or something intense. This time me and Brian went pretty crazy. There is a bench you put your feet though and lay down. What we did was one of us were laying down and the other person lifted it up 90 degrees so were completely straight. As if thats not enough, we took at 10 pound medicine ball and started doing crunches and boy was it hard. But always pushing it to the limit, after the crunches, me and Brian moved the ball to our right side from our left and vice versa, to work a little bit for of our side abdominals. Yeah the next day we were both pretty much beat, we did have a good workout though! Thanks guys, until next time!