HARD DAY!!!!

Today was a crazzzzyyyyy workout day! First of all we needed to warm up our bodies (Me John and Brian) so we started out with squats. No big weights just a plate on each side (45 pounds) and did 10 squats of 2 sets. After that we went to bench press and we did a warm up with that too. We put 1 plate on each side and did 2 sets of 10, nothing major. After this warm up it was time to kill our biceps. Instead of doing the medium reps medium weight, we stepped it up to high high weights and low reps. I started out curling the 70 pound bar 10 times with the outer grip and 10 times with the inner grip. After this I had to let the muscles relax for about 3 minutes. After 3 minutes I grabbed the 80 pound bar and started curling those 10 with the outer grip and could only max out at 4 more curls with the inner grip right after. After this whole workout is done it was stretching and abs time. That was my workout for that day, thanks to Shatz and Brian for the help!