Sun is very important to staying healthy. That is why I decided to take a break from workout and hit the beach today. The sun gives Vitamin D to your body which helps with bone delveopment and absorbtion of other vitamins.
Of course we wear sun screen. Just not a lot because I dont really burn easily. It was nice just to have a day off and still be helping my body! (Not really smoking don't worry)
i love you etaiiiii
ReplyDeleteYey, I can actually see your profile! So now I just need to figure out how to see russels profile and Ill be good to go! Looks like your having fun and taking advanage of the FL sun. Good job on wearing sunscreen, but your already chicken tender brown so I doubt you would burn anyway! :)
ReplyDeleteIt is actually true that the sun is good for you..it is required for everyone to get at least 20% of sun each day to give everyone's body what it needs.
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