Sun = Good

Sun is very important to staying healthy. That is why I decided to take a break from workout and hit the beach today. The sun gives Vitamin D to your body which helps with bone delveopment and absorbtion of other vitamins.

Of course we wear sun screen. Just not a lot because I dont really burn easily. It was nice just to have a day off and still be helping my body! (Not really smoking don't worry)

Eating Healthy

Today I wanted to focus on the importance of eating right:

So I went to lunch today and was like "Can I have a chicken ceaser wrap please? Hold the ceaser." The lady didn't get my joke; so she just gave me my wrap.

Did you know that grilling your chicken as oppose to frying it is healthy for you? I didn't either but I was sitting at lunch with my friends and well we got on the subject of chicken.

I really like soda, but I don't  drink it ever so avoiding the soda dispensers in the caf was an easier choice for me. I had some tea with my chicken on a bun and I actually was still very hungry so I had two cookies with lunch. It was ok because as long as I eat in moderation I can balence myself well.